Spiced Moroccan Tomato and Red Lentil soup
Prep time:
Cook time:
Total time:
Ingredients
- 1 large onion , peeled and chopped finely
- 40g of olive oil
- 1 tsp (each) of ground ginger, coriander, cumin and paprika
- ½ tsp (each) ground black pepper, cinnamon and tumeric
- ¼ tsp chilli powder
- ¼ tsp ground nutmeg
- 750 chicken or vegetable stock
- 100g red lentils
- 2 x 400 cans crushed tomatoes
- salt and pepper to taste
- ½ cup coriander , coarsely chopped
Method
- Saute onion in oil for about 2-3 mins until soft
- Add all spices to onion and cook for 1-2 mins to release flavours
- Add stock, lentils and tomatoes
- Cook for 20 - 30 mins until lentils are soft
- Season with all and pepper and sprinkle with coriander